TOMORROW IS JACK SWIM!!!!!! YEA!!!
A:
500 Swim
500 Kick with Fins
500 Pull
8x100 from the blocks 3:30
500 cool-down
B:
400 Swim
300 Pull
200 Kick
100 Build
8x50 2x stroke :30
1st- kick/drill by 25
2nd- drill/swim by 25
2x200 descend within the 200 :30
200 easy
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