Good practice this morning. Remember we have Saturday morning practice from 7AM-8AM. Jack King Swim is this June 26th, so get signed up to swim or volunteer or cheer some of your training buddies.
600 Swim
12x25 3x(fly, back, breast, free) :40
400 Pull cruise
6x50 2-fly 2-back 2-free 1:00
400 Pull faster than first 400
4x75 Fly, back, breast 1:30
400 Pull faster than number 2
3x100 IM swim on 1:50
400 Fast
200 Swim
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