Both Practices did the same thing!!!!
600 Swim
6x100 2:non-free 2:free 2:non-free 1:55
10x25 Breakouts :30
8x50 2xstroke from block with planks 2:00
400 Pull @ 75% DPS 5:00
4x75 @80% 1:10
400 pull DPS 4:45 @90%
8x25 sprint :25
200 Easy
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