Tuesday September 27, 2011

A:

600 swim
400 w/fins 200-fly kick on back 200-drill

4x50 shld roll back w/fins 1:15
8x25 back :30
2x100 IM 1:30

4x50 R/L Back 1:15
4x50 Back Swim 1:00
2x100 IM 1:30

16x50 4xstroke o-drill/swim e-kick 1:15
200 IM kick for time
200 easy

B:

400 Swim
200 Kick
8x25 back with fins 4-shld roll 4-r/l :15
8x25 back swim :10
300 Pull DPS
4x25 fly kick :15
4x25 fly kick hands at side :15
300 Pull POWER STROKES
200 Easy