Wednesday September 29, 2011

Lightening Storm This morning!

Met in the Multi-purpose Room

EQUIPMENT NEEDED: Medicine Ball(MB), mat, Bosu ball,

10 Min Stretch

25-regular crunches
25-knees to right crunches
25-straight leg crunches
25-knees to left crunches

15 Bosu Squats
1:00 MB Chest Passes
15 Bosu Squats
1:00 MB Chest Passes

:30 Push-ups max
:10 rest
:20 Push-ups max
:10 rest
:10 Push-ups Max

1:00 MB Side Toss
1:00 MB Side Toss to the other side

15 Push-ups
10 Squats
14 Push-ups
10 Squats
13 Push-ups
10 Squats
12 Push-ups
10 Squats
11 Push-ups
10 Squats
10 Push-ups
10 Squats

ALL THE WAY TO 1 PUSH-UP AND 10 SQUATS

1:00 Banana Planks
Russian Twists with MB
1:00 Banana Planks

STRETCH AND COOL-DOWN