Saturday September 24, 2011

A:

300 Swim
200 IM kick
300 Pull

8x25 UW Fly kick :15
4x100 IM 2:15
6x75 3-Back 3-Fly, Back, Fly 1:30

4x50 2-double pull outs 2-2K/1P 1:30

8x25 Brst SWIM :40
200 EASY

B:
200 Swim
200 kick
200 Pull
8x25 Perfect tech :15
200 Pull BC 3-5 by 50
4x50 descend 1:15
200 Pull DPS
4x75 o-kick w/fins e-swim w/fins :15
200 Easy