Jack King 1 mile Swim this weekend!
A:
600 Swim
3x150s drill 3:30
1- Fly/Back/Brst by 50s
2- Free
3- Choice
300 Pull (DPS)
4x75 1x stroke !:25
4x100 free 1:40
400 Pull BC 3-5-3-5 (DPS)
12x25 odds-fast choice evens- UW kick :40
2x100 1:25
200 easy
B:
400 Swim
4x100 drill :30
1-IM
2-free
3-Brst
4- free
500 pull DPS :30
4x75 1x stroke :30
600 Pull DPS BC 2x(3-5-3) :30
3x100 free :15
12x25 odds-fast evens-easy :15
200 easy
200 easy
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