Tuesday June 26, 2011

Morning!

A:

400 Swim
300 Pull
200 Kick
100 Build

4x50 1x stroke Kick/Drill by 25 :55

6x100 odds: IM Evens: Stroke other than free 1:55

200 IM Fast Swim

4x200 Odds: Free Evens: IM 3:30

200 Free Fast Swim

400 Pull BC 3-5-3-9 by 50

200 Easy

B:

500 Swim
200 Kick

4x50 Choice :20
200 IM
4x50 Free :15
200 Free
4x50 Back :10
200 Back
200 Pull BC 3-5 by 50

200 Easy