Tuesday, June 21, 2011

Tuesday June 21, 2011

Five Days Till Jack King Swim! Come to PRACTICE to prepare!

800 Swim
6x50 Kick free descend :30 rest
6x100 :10 rest
16x25 4x stroke :15 1+4 drill 2+3 Fast
400 Pull BC 3-5-7-3
200 IM kick
200 Cool-Down
Posted by at

1 comment:

  1. GennyJune 22, 2011 at 7:49 AM

    Sorry I missed this one. Kids are at camp and I am sleeping in this week! See you next week...

    ReplyDelete

Subscribe to: Post Comments (Atom)