Sunday, June 5, 2011

Saturday June 4, 2011

Two swimmers at Saturday's practice!

400 Swim
300 IM drill
200 Kick
100 Build

500 cruise
5x100  at 80% on 1:45
500 hold 80%
10x50 descent 1-5 and 5-10 :55

200 cool-down

1 comment:

  1. And I died pretty quick on the second 500. I blame all the 400's from the day before! Hey, can you guys post a schedule here of workout days and times with which coach is working? I might be able to make the occasional lunchtime swim if I knew when they are!

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