Thursday June 16, 2011

A:

1000 Get it done!
400 IM drill
300 pull breath control 3-5-3-7-5-9 by 50

Vertical Kick:

2x:30 Breast/Egg-beater
2x:45 Free
2X1:00 Fly
2x:45 Breast/Egg-beater
2x:30 Free

4x150 free 2:15
100 IM 2:00
4x150
1-Fly/Back/Brst
2-Back/Brst/Free
3-Brst/Free/Fly
4-Free/Fly/Back

8x50 kick choice 1:15

200 cool down

B:

500 Swim
400 IM

6x100 w/fins :15
2-fly
2-free
2-back

4x100 free :15
100 IM :30
4x100 IM :20
200 IM

300 Pull Distance Per Stroke(DPS)
200 cool down