Saturday June 18, 2011

A:

1000 Swim
1000 Kick with fins
1650 Swim

200 cool-down

B:

500 Swim
400 Kick with fins
300 pull
200 IM Drill
100 Build

100 IM :30
200 Free :30
300 Pull :30
400 IM drill :30
500 Swim :30