Thursday June 30, 2011

Keep up the good work in the pool!

A:

800 Swim
400 IM

4x25 Breast drill :35
4x50 breast 1-build 2- hold pace 3- descend 4- sprint :55
3x100 hold at 80% breast 1:45

6x50 from blocks 1:00
6x50 (2 turn) 3- free 3- IM switch :15 second rest

300 cool down

B:

500 Swim
200 kick
200 Drill
100 Build

12x25 4-free 4-back 4- breast :15
2x100 Free Swim :15
8x50 odds-drill evens-kick 2x stroke
2x100 back :20
4x100 descend free :20

200 cool-down